For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

While peanuts aren’t even a nut—these li'l legumes pack in so much protein, we had to include them on the list ... (and other plant-based foods) may not be complete proteins on their own ...

Affiliate content. Looking for a clean and healthy protein source? Here are 6 clean protein powders to try, packed with ...

The list includes fat free cheese ... they don't offer the extended digestion or satisfaction that whole complete protein foods (like eggs and cheese) do. Similarly, protein bars are convenient ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Valentine’s Day is fast approaching, so it’s time to get those dinner reservations on the books. But if you’re still deciding ...

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

He elaborates, “All together, they are energy-dense, high in unhealthy types of fat, refined starches, free sugars and salt, and poor sources of protein ... the nutritional profile of food The Nova ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...