Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even ...

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have ...

This weekend I’m sharing a take on our colcannon. This recipe, with the addition of some umami rich smoked mackerel, is a perfect lunch dish but also works as a light supper.

Colcannon, a creamy and hearty blend of mashed potatoes and greens, is one of Ireland’s most beloved dishes, deeply rooted in the country’s culinary and cultural traditions. Simple yet ...

Although strictly speaking I have little or no Irish blood (one of my great-grandmothers was Scots Irish), I still like to dress in green and make something Irish for Saint Patrick’s Day. This week ...

Low-fat foods seem like a healthy choice, but hidden additives and sugar could disrupt digestion, gut health, and overall well-being.

Colcannon with Kale is a classic Irish side dish that combines creamy mashed potatoes with tender greens for a flavorful and hearty addition to any meal. Whether you’re making it for a holiday, St.

Colcannon — an Irish mash for St. Patrick's Day, or any day Historically, colcannon provided a sturdy and economical bowl of food that made use of simple, available ingredients.

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with reduced psoriasis severity, new research finds.