There is always a lot of hype around the health benefits of detox water. According to experts, having water along with natural fruits, vegetables, a few herbs, and spices not only elevates the taste ...

From the cabbage soup diet to eating by blood type, these old-school weight loss trends prove that bizarre wellness hacks ...

Despite iron-rich foods in Indian cuisine, deficiency remains common due to poor absorption. Cooking in iron cookware, ...

What causes water weight? Water retention can be triggered by a variety of everyday habits and physiological changes. Here ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

Sattu water - this traditional drink is simple, powerful, and might just be the healthiest way to start your day. Read on.

There's no magic bullet yet -- but for people with obesity, weight loss drugs can be a helpful part of treatment. To many people, any weight loss drug seems like it must be a scam. It's just too ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...