It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Anti-vaccine activists seized on a deadly outbreak in Seminole, setting off a battle between fringe doctors and mainstream ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

Yes, you can get the same family of omega-3 oils that are found in fish from walnuts, rapeseed oil and especially flax seed oil and whole flaxseeds (also known as linseeds). Flax products are ...

You might be low on Vitamin D. From sunlight to salmon, here are 10 foods and sources to keep your D levels strong and immunity higher.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Retinol is an important vitamin that is required in the body. Deficiency of this can lead to night blindness and dry eyes among other issues. Here are some foods that provide vitamin A ...

Say goodbye to expensive beauty products and hello to natural, affordable castor oil! PRODUCTS MENTIONED 1. Cod Liver Oil 1. Castor Oil 2. Castor Oil Wrap 2. Chebe infused hair growth oil - use co ...

Cod liver oil may help to give your nails a boost, although more people swear by evening primrose oil for this. And it's also rich in vitamin D which helps protect the bones, which is useful after ...