Discover 8 powerful foods that can double your fat burning rate during fasting. Learn which meals maximize metabolism and ...

In keeping with Goan cuisine, Anita Jaisinghani cooked the pork and mushrooms in coconut oil. The coconut milk, ginger and ...

Maybe you’ve been tempted by the colorful labels or want to switch up your hydration game. In any case, you’re curious about ...

Coconut water, the clear liquid found inside young green coconuts, has surged in popularity as a natural alternative to ...

Weekends are perfect for breaking out the grill, enjoying time outdoors, and recharging for the week ahead — and Father’s Day ...

Key Points Coconut oil is powerful for removing stains and softening laundry.Coconut oil is also ideal for polishing cast ...

Coconut oil can improve damaged, brittle hair and a dry scalp. Here’s how to use it as either a hair mask or a treatment.

Sign us up. Drench your dinner in coconut milk — it’s creamy, plant-based, and hey, maybe it melts fat too. So, if coconut milk is getting the green light, what about its lighter, trendier ...

which is found in small quantities in raw coconut meat. Because coconuts are high in fiber and fat while low in sugar and carbohydrates, some scientists theorize that eating coconuts may help with ...

Examples include butter, lard and ghee. There’s a little more nuance to this divide than good/bad when one reads the scientific literature, but it’s a helpful classification system to start with. So, ...