Simply put, beef tallow is rendered beef fat, and it’s making a big comeback. Once a staple in kitchens and homes for The ...

The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. One study indicated that coconut oil ...

The biggest difference between coconut milk and cream is the fat content. Coconut cream is also shredded and pressed coconut flesh, but it’s made from the first press of the coconut, whereas ...

Take canned coconut milk, for instance, which is made from the liquid from the grated meat. One cup has 445 calories and 48 grams (g) of fat (yes, you read that right). What’s more, nearly 90 ...

However, coconut oil is high in saturated fat. Saturated fat is associated with the development of certain health conditions, such as cardiovascular disease, if a person consumes it in high amounts.

coconut cream has less water and more coconut fat than coconut milk. This makes coconut cream a creamy, luxurious-tasting alternative to dairy heavy cream in many recipes. People generally use ...

“Then stick with it.” What it is: Light (or lite) coconut milk is a lower-fat variety of regular coconut milk. It is made in the same general way (and also unsweetened), but the final product ...