The lawsuit accused Nestlé, Hershey, Mars and other cocoa companies of benefiting from forced child labour on farms in Côte d’Ivoire.

It offers a few health benefits, but be cautious not to overdo it. The recommended amount is one ounce, equivalent to about one square piece of chocolate per day.

Find out about the benefits and uses of various forms of coconut, from coconut water and coconut oil to coconut milk and coconut meat.