Discover 8 incredible beetroot juice benefits that boost heart health, athletic performance, and brain function. Learn why ...

Drinking beetroot juice in the morning without food may improve the absorption of nitrates that can help lower blood pressure ...

One would be shocked to know that taking certain fluids that are available almost at every household can help in the ...

Beet juice is rich in vitamins, minerals, and antioxidant compounds. It may help lower blood pressure and improve exercise ...

Sugary drinks such as sodas, sweetened teas, and fruit punches are also best avoided. These drinks are high in sugar, which ...

Beetroot and carrot juice are packed with vitamin A and iron, which helps in iron absorption. It also supplies oxygen to the body.

It seems beets won’t just give your summer salad a boost, but your workout performance too, as a new study has revealed that ...

However, as with all foods and drinks, beet juice should be consumed in moderation: too much can lead to problems such as cramps and kidney stones, warns the GP. For optimal results, this recipe ...