Melissa, a weight loss coach who successfully shed 9 kilos, regularly shares insights from her transformation journey on Instagram. From practical hacks to effective fat loss strategies, her posts ...

Eat fruits, vegetables, whole grains, fat-free or low-fat dairy products, poultry, fish, lean meat and nuts. Cook with vegetable oils such as canola, safflower, sunflower or olive oil.

Sports High School Sports Vermilion baseball: Legendary coach Jeff Keck retires after 37 seasons Subscribers are entitled to 10 gift sharing articles each month.

PROVO, Utah — BYU head coach Lee Cummard announced the addition of former Cougar standout Paisley Johnson-Harding as the program’s newest assistant coach on Friday morning. “Paisley is one of us and ...

It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield that it isn’t as difficult as one might think.

Visceral fat is deep belly fat that can raise the risk of diabetes, heart disease and more. Eating carotenoid- and fiber-rich vegetables may help protect against this harmful fat. Spinach is ...

Jeff Hagood, a lawyer with connections to Glenn Jacobs, is among Trump’s TVA board nominations.

The Charlotte Hornets are thin on big men, which could mean a bigger role more quickly for former Big East defensive stalwart Ryan Kalkbrenner.

Nazareth Academy's Jaden Fauske was recently named the Gatorade Illinois baseball player of the year. It's an award that celebrates a player's accomplishments on and off the field. It's probably ...