Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Celebrity nutritionist Dr. Siddhant Bhargava, who works with stars like Alia Bhatt, has warned against drinking fruit juices, ...

The NHS recommends drinking six to eight glasses of fluid per day – or about 1.2 litres – to stay hydrated on an average day. As well as water, this includes: ...

Discover 5 magical bedwetting fixes that actually work. These simple solutions help kids stay dry all night using everyday ...

Stay healthy and energized with these easy immune-boosting recipes packed with vitamins, antioxidants, and feel-good flavor.

Beetroot juice is packed with vitamins and minerals, and research has found a link between drinking it and lower blood ...

Ground flaxseed is the “foundation stone” of any good smoothie — doctors say its fiber, omega-3s, and lignans make it the one ...

Gently scrub your board with a sponge and hot, soapy water (we recommend using a mild unscented dish soap, such as Seventh Generation Free & Clear Dish Liquid). It’s important to wash both sides ...