Last Updated on January 3, 2025 by Candi Randolph. Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means?

Plan Your Meals: Meal planning helps you stay on track with clean eating. Set aside time each week to plan your meals, make a grocery list, and prep ingredients. This makes it easier to avoid ...

If you’re keen to jump on the clean-eating bandwagon but don’t know where to start, here are some tips to help you get on track. Beginner’s guide to clean eating Home Page ...

You can't cook clean if you don't have the ingredients! Here's the shopping list for Week 1 of our Clean-Eating Plan. Click here for a printable PDF of the list that you can take with you to the ...

Sardines, salmon, and tuna are all solid bets and make great additions to salads and sandwiches. Sardines and salmon are great sources of omega-3s, vitamin D, and even calcium if they contain bones.

Eating clean can be daunting at first. Not only are there big changes to your lifestyle and habits, but it can take a toll on your budget — especially if you don't know what you're doing.

To me, part of eating clean is thinking of food as preventative medicine. After all, the phrase “you are what you eat” is literally true, so being thoughtful about your food just makes sense.