In a nutshell Taking antihistamines before exercise cuts fitness improvements in half compared to exercising without them Histamine released during workouts helps trigger beneficial adaptations in ...

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Other Ways to Manage Allergy Symptoms If you’d like to try a more natural route to tame your allergy symptoms, you’re in luck. There are ways to manage allergy symptoms without taking medications.

Two-thirds of Americans report spring allergies, and about 4 in 10 say they take an allergy medication several times a week. But those medicines, while valuable, don’t exactly fix the problem.

Allegra and Claritin are over-the-counter (OTC) medications that can help relieve allergy symptoms. They’re both antihistamines, which work by blocking histamine from binding to H1 receptors.

Plus, if they bite the capsule, they may get the entire dose at once instead of it being spread out over time. For small dogs, it may be better to use children’s Benadryl than Benadryl for adults.