If you look at the breakdown of different magnesium supplements on offer at Boots, you might come across anything from ...

In addition to exercise and a balanced diet, supplements such as omega-3 can boost cardiovascular health and reduce the risk ...

Q. My husband played football and has huge muscles, which means when he has a muscle cramp it’s so bad he has passed out with ...

The mineral magnesium, meanwhile, is important for bodily function and contributes towards healthy nerves, muscles, bones and ...

A new study showed that magnesium is associated with a lower risk or delayed onset of dementia later in life. Here's how to up your intake.

There isn’t any evidence that suggests bananas can cause constipation. However, people with sensitive digestive systems (like ...

Even with a decent diet and my trusty fiber bars, I was still feeling thick.

Bananas also provide potassium, a mineral that supports muscle contractions, including those in the digestive tract. The key ...

Many adults struggle with poor sleep, impacting overall health. Remedies like magnesium and melatonin are popular, each offering unique benefits. Magnesium, found in foods like leafy greens, calms ...

Could Magnesium Assist in Weight Loss? Elena Yeryomenko / 500px - Getty Images "Hearst Magazines and Yahoo may earn ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

Is magnesium the missing link in your weight loss journey? Experts reveal when it works—and when it doesn’t. Discover the ...