- Revolutionary Breakthrough: Awakening the Natural Instinct of Sleep Through the Vagus Nerve: ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

When the seasons shifts, so can your mood-so let's talk about it Many people experience what is commonly known as winter ...

Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real world.

Pressure from work and her child’s high-school entrance exam caused “D” to suffer from sleep disorders and to feel terrified ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...