Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their internal biological clock, also known as their circadian rhythm, isn’t aligned ...

Neuroscientists have found that the brain can wake up in different ways, explaining why some mornings feel like a dream and ...

How can regular snoozing alarms hamper your sleep pattern and cause a myriad of other problems To explain this in detail ...

Researchers find that disrupted circadian rhythms may impair gut regeneration and microbiome balance, heightening colon cancer susceptibility.

A Sydney-based study of 69 young people seeking mental health care found almost a quarter showed disrupted body clocks that ...

Read more about Study suggests disrupted body clock in youths seeking mental health care could be targeted for treating mood disorders on Devdiscourse ...

Adults with attention-deficit/hyperactivity disorder (ADHD) consistently score lower on happiness and quality of life ...

Hospital university doctors and Salobre Hotel Resort team up for science-led sleep wellness programme in Gran Canaria ...

Another contributing factor to possible summer insomnia is an increase in allergens. "A high pollen count can cause sleeping ...

This study investigates how blindness affects sleep, dreams, and spatial awareness, revealing links between circadian rhythms ...

Risk factors for adolescent sleep deprivation, and subsequently increased risk for depression, include early school start times and lifestyle.