Ever wonder why your energy crashes after lunch or why cravings hit hard at night? That’s your blood sugar spiking. Spikes ...

Many Britons take herbal remedies containing turmeric, ginger or cinnamon, but a scientist claims high doses may impact the effectiveness of daily medications ...

One of the world’s oldest and most beloved spices may prevent some prescription medicines from doing their job. Consuming large amounts of cinnamaldehyde — a compound in cinnamon — can result in ...

The two most common types of cinnamon used in supplements are Ceylon cinnamon and Cassia cinnamon. Ceylon cinnamon is considered to be the “true” cinnamon and is generally considered to be of ...

Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

Discover the truth behind Neuro Surge brain supplement. Real user experience & honest results in this detailed review.

Sourced from the bark of Cinnamomum trees ... The cinnamon commonly found in supermarkets – cassia cinnamon – is cheaper, widely available and comes from parts of Asia. Ceylon cinnamon ...

Cassia cinnamon is darker, stronger ... Cinnamon is derived from the inner bark of trees belonging to the Cinnamomum genus. Once harvested, the bark is carefully dried, causing it to naturally curl ...

Whole foods should always come first, but a quality greens supplement powder can help fill in the gaps when your meals fall short. So, what exactly are green supplements? They’re concentrated ...

In their column, Joe and Teresa Graedon answer letters from readers. Write to them via their Web site: ...