You should also come up with a quit plan. It will help you stay focused and motivated. Here are some ideas to get you started: Blame nicotine, the main drug in tobacco, for your smoking addiction.

“Our findings provide clear evidence of the effectiveness of nicotine e-cigarettes and combination nicotine replacement therapies to help people quit smoking. The evidence also is clear on the ...

After a brief smoking stint during her teenage years, Ali Nolan, 37, quit while attending a boarding school that didn’t allow cigarettes. She started smoking again when she went to college and ...

Rufus Tony Spann, Ph.D., L.C.P.C., L.P.C. Mental Health / Holistic Health Dr. Rufus Tony Spann is a nationally certified school psychologist, licensed professional ...

Cigarette smoking is similar and also uses loose-leaf ... as a nonsmoker after four years In addition, the benefits of quitting pipe smoking extend beyond your own personal health to those around ...

Think about why you want to quit smoking: Having a reason in place will help you stick to your guns when it comes to giving up tobacco. Whether it's for your health, the sake of your children or ...

Here’s what the evidence suggests. Credit...Aileen Son for The New York Times Supported by By Jen A. Miller Q: Are e-cigarettes actually useful for quitting smoking cigarettes? For adults who ...