Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

Why do you feel empty after scrolling? There are vital ingredients missing from social media's "diet," but we can demand ...

If stubborn belly fat has been hanging around despite your best efforts, your diet may need a smarter, more strategic ...

Loose motions, or diarrhea, a prevalent health concern, can lead to dehydration and electrolyte imbalances. The World Health Organization identifies it as a major cause of illness and death, ...

A new study confirms that dietary patterns like the Mediterranean diet and the MIND diet and suggest that inflammatory diets ...

In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. In three months, participants taking one to two tablespoons of ACV per day saw ...

Cinnamon water is one of the best remedies for a lot of things. This ancient elixir is the one that surely helps you deal ...

Heart attack deaths are down 90%, but other serious heart conditions are on the rise. Here, cardiologists explain the findings from the AHA.

After years of failed diets, my friend found results with this. Discover if this metabolism booster is worth it.

CINCINNATI (WKRC) — A recent study by the National Institutes of Health has raised concerns about the mental health impacts of certain restrictive diets, such as vegetarian and vegan diets, which have ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep.

13. Kefir: Kefir is a fermented milk beverage. Some studies suggest that kefir consumption may help support healthy lactose ...