Craving something sweet without the guilt? These 16 light desserts are delicious, satisfying, and fitness-friendly.

Peanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too. Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients. Smart ...

Quick, easy, and inexpensive to pull together, these winning main dishes are here to make your life so much easier.

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

I took some time off to hike with Mark and two of his brothers on the Appalachian Trail near the Hudson River in New York.

Start your morning on a healthy note with these tasty make-ahead breakfast recipes, which are some of our most-saved dishes ...

Chia seeds are full of fiber, which can aid digestion, but if you don't like chia seeds, there are great alternatives that ...

If you’ve ever dreamed of turning all your favorite breakfast foods into one gloriously crispy, cheesy bite—meet the Turkey ...

Once the mixture thickens, roll it into small balls and decorate with 20g of chopped nuts and a sprinkle of Kandurin, a golden glitter for an elegant touch. In just a few minutes, a rich ...

Though not as popular as walnuts or pistachios, macadamia nuts are offer benefits for your gut, immune system, and more.

Few things are better than a backyard cookout, but when you’re done grilling out those hot dogs and brats, don’t put the buns ...

Mixed game specialist Philip Sternheimer finally captured gold with a win in the WSOP $10,000 pot-limit Omaha eight-or-better ...