Include omega-3 and monounsaturated fats in your diet, from meals such as fish, nuts, and olive oil, to improve insulin ...

Dr. Sood highlights seven accessible foods like oatmeal, avocados, and almonds that can naturally lower cholesterol.

Algae oil is an alternative to fish oil, which is rich in omega-3 fatty acids. Here's what you need to know about the ...

Discover how phytosterols in plant foods naturally reduce diabetes and heart disease risk. Learn which foods pack the most powerful protection.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, ...

Heart-healthy summer foods can significantly help in managing cholesterol levels. These foods are typically rich in fibre, ...

Chickpeas are rich in soluble fibre, which has been shown to lower cholesterol levels. In reference to this study Maddie ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...