Cinnamon is our top pick as a spice to help improve cholesterol levels. If you're taking cholesterol-lowering medication, ...

A little legume widely beloved in the Middle Eastern world can offer massive benefits to your heart, a new study has found.

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

Chickpeas are rich in soluble fibre, which has been shown to lower cholesterol levels. In reference to this study Maddie ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

While meat is a good source of protein, it's also high in saturated fat, which can raise "bad" cholesterol levels and ...