Can’t stop thinking about dessert after your meal? Try these 5 healthy and tasty options to fight post-meal sugar cravings.

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

So-called ‘skinny jabs’ are being prescribed to people who don’t need them, with terrifying side effects. How did our ...

Find out how to start intermittent fasting, if it's hard to keep up long term and get tips to stave off the hunger pangs.

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Craving candy after workouts? These five vegan bars taste like dessert—yet pack 10–15 g protein to help your muscles bounce ...

Whether you’re leveling up your strength training or looking for filling snack ideas, the best protein powders can help you meet your goals (and, yes, actually please your tastebuds). It’s fair if the ...

With 18g of protein and 1g of sugar, it’s an easy way to enjoy indulgent chocolate flavour while deliciously fuelling your busy day. Deanna Lyons, brand manager at ONE Brands, said, “The ONE x Hershey ...