Electrolytes aren’t limited to brightly colored sports drinks. The right everyday foods can deliver the sodium, potassium — ...

You don't need to buy Gatorade to enjoy a refreshing, hydrating drink packed with electrolytes. Make one at home with only ...

Chloride works with other electrolytes, such as sodium and potassium, to balance acids and bases (pH levels) in your body. It also helps move fluid and nutrients into and out of your cells.

Hyperchloremia is an electrolyte imbalance that occurs when there's too much chloride in the blood. Learn about causes, symptoms, and treatment.

Electrolytes are minerals that play many important roles in the body. ... Chloride. 2,300 mg. Magnesium. Male, ages 19–30. 400 mg. Male, ages 31–50. 420 mg. Male, age 51+ ...

An electrolyte imbalance occurs when levels of one or more of the body’s major electrolytes — bicarbonate, calcium, chloride, magnesium, potassium, and sodium — are too high or too low.

The electrolyte drink category is booming. ... and chloride, all of which work together to maintain your body’s fluid balance, nerve function, and muscle contraction. ...

Moon Juice’s Mini Dew electrolyte powder is sugar-free and made with sodium, potassium, calcium, magnesium and chloride. Moon Juice also offers a pomelo-flavored version. Best for when you're sick ...

Electrolytes help ensure healthy hydration at the cellular level. Read More : Is Green Tea Really That Good For You? A negatively-charged electrolyte, chloride, clings to sodium, supporting ...

In terms of prioritizing, Nevares believes “sodium chloride and potassium are the most important electrolytes, but the other minerals like magnesium and calcium benefit you for hydration and in ...

Here’s the rule of thumb for if you might need an extra electrolyte boost, according to Neglia: You only need to drink something like Liquid I.V. or an enhanced water if you’re doing an ...