Objective: This study aimed to investigate the effects of exercise intensity, frequency, session duration, and intervention period in aerobic exercise programs on alleviating depression and anxiety ...

Key Takeaways Kids’ mood disorders can be eased through exercise Different types of exercise can help depression and anxiety symptoms in children and teens Exercise helps regardless of how ...

Objective: To investigate the effects of different combinations of exercise prescription variables (type, duration, frequency, period, intensity) on inhibitory control in children and adolescents with ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.