What are the healthiest vegetables? The No. 1 pick, according to a dietitian
What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...
Sheet-Pan Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, scrubbing lots of pots and pans isn’t fun. In addition to being easy to ...
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Weekly Diet Plan to Shed Pounds with a Nutritionist's Menu
Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...
I Need Fast, No-Cook Lunch Ideas
ON THIS WEEK’S episode of Dinner SOS, test kitchen director and host Chris Morocco is joined by test kitchen editor Jesse ...
Smart eating for diabetes: Nutritionist-approved diet tips to keep your blood sugar in check
Manage diabetes with expert-approved diet tips. Learn how smart food choices can help keep your blood sugar levels stable and ...
Seven-day cholesterol-lowering meal plan by cardiac experts may reduce statin dependency
High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...
This Cheesy Broccoli Cheddar Chickpea Skillet Is Winning My Weeknight Bean Bracket
Chickpeas and broccoli are tossed together in a light cheesy sauce for a protein-filled one-pan meal that’s primed to ...
21 Easy Hot Lunches To Pack for Work
Switch up your lunch routine by making these easy hot lunch recipes which will warm you up and keep you satisfied until ...
21 High-Protein Lunch Ideas (With Registered Dietitian-Approved Tweaks)
"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...
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Vegan Chickpea-Coconut Curry Bowl
Try this warming chickpea-coconut curry bowl for dinner tonight. It's completely vegan and full of nutrients and plant ...