Pomegranate juice contains potent antioxidants that may help lower blood pressure, although finding are mixed. Learn why and ...

From pomegranate seeds to pineapple smoothies, here’s what nutritionists and doctors recommend during the warm weather – with ...

Pomegranate seeds are rich in vitamins including vitamin C which is critical in boosting immune function. Vitamin C helps ...

This review explores the potential of punicic acid in pomegranate seed oil as a nutraceutical for cardiovascular health.

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

It’s Salad Season! Here Are 10 of the Best High-Fiber Salad Recipes first appeared on Parade on Jul 1, 2025 This story was ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

Pomegranates help reduce high blood pressure, lower LDL (bad cholesterol), and increase HDL (good cholesterol). The fruit's ...

Pomegranate seed oil is also excellent for the skin, as it helps thicken the density and improves firmness by stimulating the skin’s production of collagen, elastin and hyaluronic acid.

The few seeds I could salvage after cleaning up my novice attempts were sour and underwhelming. I had murdered the fruits for nothing but stained nail beds. But pomegranate season had just begun.

Eating one pomegranate daily- seeds and all- can mimic many of the benefits seen in the study. Each fruit offers fiber, vitamins C and K, and a generous dose of polyphenols.