Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

House Oversight Chair James Comer has subpoenaed former President Joe Biden’s White House physician to appear for a deposition later this month, according to a copy of the subpoena letter shared with ...

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

If one were to list the most professional and elite military forces in the world, the United States Army would undoubtedly ...

The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

The event is being held at the History Store, the council's museums repository in Friars Street, Hereford, on Saturday June 7 ...

In a letter to the Office of the Comptroller of the Currency, the American Bankers Association rebuffed state regulators' ...

A fitness instructor is honouring the dream of her late business partner by staging a show which charts the history of the ...

And all of these conditions become more common as we age. The good news is that exercise can help. It’s at least as important as your diet for preventing and treating insulin resistance and ...