I got my VO2max tested in an exercise lab, and compared that number to the VO2max or cardio fitness scores from Apple, Coros, ...

"Like anything, start slow. If you regularly consume four cups of coffee daily, cut back to three. If you're having a hard ...

This weekend, the NASCAR Cup and Xfinity Series are racing in Mexico City at Autódromo Hermanos Rodríguez. Daniel Suárez, the ...

Smartwatches have come a long way. What were originally clunky devices with limited functionality and poor battery life have quickly evolved into stylish s ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

A specialised centre for this debilitating genetic disorder has opened its doors, offering swift and comprehensive treatment ...

Researchers say that the Earth's oxygen levels will drop exponentially in the future, ending life as we know it.

In an era dominated by concerns over climate change and rising sea levels, a more fundamental, often overlooked threat is ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

Know about the BITSAT syllabus in detail. Check the subject-wise topics, weightage, prep tips, best books on this page.

This extra ventilation increases the oxygen content in the blood, but not to sea level concentrations. Since the amount of oxygen required for activity is the same, the body must adjust to having less ...