Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Below, we walk you through everything you need to know about vitamin D and how to get your levels in the proper place. “Vitamin D helps enhance absorption of calcium and phosphorus and ensures that ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Most such vitamins are fat-soluble, and one's body absorbs them differently than water-soluble nutrients. Vitamins A, D, E, and K are all fat-soluble and can be found in many everyday plant and ...

Since vitamin D is a fat-soluble vitamin, consuming it with healthy fats can significantly improve its absorption. Think of foods like avocado, nuts, or olive oil. Adding these into meals when ...

Oxygen contact causes oxidation Oxygen exposure initiates oxidation processes that compromise vitamin integrity. This chemical reaction affects fat-soluble vitamins most severely, particularly A ...

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A ...

Avocado, or butter fruit, is gaining traction in India for its rich nutritional value and health benefits. Originally from ...

For example, water-soluble vitamins absorb differently than fat-soluble vitamins, and others are stored in the body. There are two main types of vitamins: water-soluble (all eight B vitamins and ...