Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

Join the WH+ Ultimate Pull-Up Plan. Tune into the video ahead to ... and why this one move will change the way you think about—and train—your own strength. One of the biggest mistakes people ...

Teresa Burkett, who shares inspirational videos doing pull-ups and strength exercises on her @silveristhenewstrong TikTok account, is on a mission to change the narrative of what older people ...