Most fruits actually have a low GI score because they contain fructose and plenty of fiber. A few have medium GI values, such as pineapple, melon, and certain dried fruits. Also, eating different ...

Eating fruits high in vitamin C, folate, and iron may help support your platelet count. A low platelet count increases your risk of excessive bleeding. Platelets are the smallest of your blood cells.

It only takes 20 minutes to make this sweet-spicy condiment, which F&W's Justin Chapple loves to serve on hot dogs as well as grilled pork; it's also great on grilled cheese sandwiches. Justin ...

which is then baked into a hearty loaf with dried fruit. In this version, Earl Grey tea, along with the addition of a little orange zest, brings a welcome aromatic edge, which I’m especially ...

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