Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall ...

If your lawn is looking a little patchy, one keen gardener has shared a simple trick you can do with a certain kitchen food ...

Chamomile tea works wonders for calming stress-related tension headaches or mild body aches due to anxiety or fatigue. ...

More than sixty over-the-counter herbal and dietary products have been tested in clinical trials for depression, with varying ...

The impact of insomnia on mental and physical health drives many people to find natural methods to improve sleep without ...

From St John’s wort to vitamin D, the range of over-the-counter supplements for mental health support and wellbeing continues ...

Your brain may continue churning all night because you haven’t told it, “We’re done here.” It’s OK to power down. Think of ...

The 2025 results of a poll conducted by the National Sleep Foundation found 6 out of 10 adults don’t get enough sleep, 4 in ...

Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest ...

The eye mask is already loved on social media, with a string of celeb fans, including Trinny Woodall and Vogue Williams, ...

Most people have heard of St John's Wort and omega-3s. But did you know there are a lot more over-the-counter herbal products ...

A comprehensive review of over 23,000 studies identified 64 over-the-counter (OTC) supplements and herbal products evaluated in clinical trials for depression.