Feeling stiff or sore after hours at your desk? Try these 5 easy chair yoga moves designed specifically for beginners to ...

Their move provided them with the perfect balance of independence and support. When Suzanne and John Potter moved to Oak Trace this past February, they had access to a unique opportunity that ...

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

The I Am Well Foundation, in partnership with Darke County Seniors, and with support from the United Way Community Fund of Darke County, invites Darke County residents aged 55 and older to Celebrate ...

Free chair yoga classes offered Knollwood Baptist Church Wellness and Community Center, 330 Knollwood St., Winston-Salem, will have free chair yoga sessions from 1:30-2:15 p.m. Tuesdays.

For seniors with limited mobility, chair yoga and prop-supported routines offer accessible alternatives, ensuring safe participation.

After my last article on how yoga has been my anchor in the fast-paced world of modeling, many of you wrote in asking: But where do I start? What routines do you actually follow? So here it ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County Library on Tuesday April 29 at 10 a.m. Tommye Nelson, the instructor ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many ...