Doing a few yoga poses at the end of the day is an excellent way to relax your muscles, calm your mind and prepare yourself for a restful night. Yoga is a mindful activity and it can be a useful tool ...

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Restore Yoga & Wellness in St. Clairsville added a new service to help clients increase their core strength. The studio had its grand opening Sept. 21 to announce its new location and new service, ...

He also created the reformer carriage, as well as other apparatus including the “spine corrector” and “high eclectic chair ... differences between Yoga and Pilates is that Pilates ...

But if you’re looking for one that helps to train your strength and give you a good stretch in different positions, there’s no better choice than pilates. Pilates is also said to improve your body’s ...

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Is yoga really for everyone? How could you possibly stretch and twist into postures, if like us, you groan when you try to get up out of a chair? Chris Taylor, from Nottingham, has been teaching yoga ...

Chair yoga aims to add flexibility and mobility from the seated position, making it a counterbalance to desk sitting. While most people assume you can’t get a good workout sitting down ...