Pilates instructor and founder of Shape Pilates Gemma Folkard recently shared a workout on Instagram that will help you build ...

Wind down, relax, and refresh with a soothing chair yoga practice to help let go of stress and embrace tranquility. Suitable ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

Restore Yoga & Wellness in St. Clairsville added a new service to help clients increase their core strength. The studio had its grand opening Sept. 21 to announce its new location and new service, ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are. The practice has had a stratospheric rise in popularity in the last few years, in no short thanks to the ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

He also created the reformer carriage, as well as other apparatus including the “spine corrector” and “high eclectic chair ... differences between Yoga and Pilates is that Pilates ...

As of 2023, there are 4,702 Pilates and yoga studios in the UK. Where I live in south east London, four new Pilates studios have opened in the past month alone, but good news: for those of you ...

But if you’re looking for one that helps to train your strength and give you a good stretch in different positions, there’s no better choice than pilates. Pilates is also said to improve your body’s ...