So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond ...

Scores of companies also offer free chair yoga to their employees specifically for stress reduction and improved health. That’s no surprise to Stacie Dooreck, a certified yoga instructor based ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...

LAS VEGAS (KTNV) — Caridad, an organization committed to humanizing the unhoused, is offering free chair yoga sessions to support those struggling with trauma, anxiety, or depression.

In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older people and ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Learn more. The Scarborough Community Services Department provides free chair yoga at the Hub at 418 Payne Road on Wednesdays from 9 to 10 a.m. Anne Esguerra, an IAYT-certified yoga therapist ...