Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Sophie Chandauka, the chair the Sentebale, says Prince Harry unleashed 'the Sussex (PR) machine' on her earlier this week when he resigned from the HIV/AIDS charity he co-founded.

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.

Prince Harry and his co-founder, Prince Seeiso of Lesotho, abruptly resigned this week as patrons of Sentebale, the charity ...

Struggling with Monday blues? We have got you covered! Kickstart your day with these energizing yoga poses to boost ...

The chairperson of an African charity co-founded by Prince Harry accused the royal of orchestrating a bullying and harassment ...

Dr. Sophie Chandauka claimed the Duke of Sussex unleashed “the Sussex machine” on her “and the 540 employees at Sentebale.” ...