Master Utkatasana the chair pose with proper alignment strength and breath as taught in Iyengar Yoga #Utkatasana #ChairPose ...

The Consumer Product Safety Commission recalled Bugaboo's Giraffe high chair on Thursday, June 12. According to the official website, Bugaboo Giraffe high chairs were recalled because they "pose a ...

New research and yoga experts highlight how practicing Chair Pose daily offers surprising health benefits—from core strength ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is a heart-opening posture that strengthens your core and legs while improving your breathing rate. This helps your heart pump blood more ...

Utkatasana (Chair Pose) Utkatasana, or Chair Pose, is a powerful standing posture that works your thighs, calves, and core.

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular health with daily mindful movement.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of regular practice. Often regarded as the “base” posture, Utkatasana is both ...