Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Barre has been having a major moment lately, with everyone from Dua Lipa to Sofia Richie reportedly a fan. TikTok searches for at-home Barre are booming, and boutique classes are popping up all over ...

Art in the Loft’s “SummerView” exhibit is on display now through Sept. 6 at 109 N. 2nd Ave. in Alpena. The gallery is open ...

Walk along the Niles River Walk with others from Buchanan Area Senior Center. Afterward enjoy lunch at Downtown Niles Cafe.

Before Nebraska joined the Big Ten, the Huskers and Gophers faced off 51 times. Overall, the two teams have met 64 times. For ...

Wednesday, July 16: Clogging, 10 a.m.; Social Hour, noon; Stay Young Strong Bones, 1 p.m.; Basic Fitness, 3 p.m.; summer concert: Fritz’s Polka Band 5-8 p.m. Thursday, July 17: Wishful Shrinkers, 9 ...

Actor speaks out against Mesa college professor under investigation after students accused him of encouraging women to strip ...

Art Exhibition: 6 p.m., Thursday, July 10, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. “Hometown Pottsville,” a collection of work highlighting views of the city and ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...