When reading a label, try and look for a cereal with less than 10 grams of sugar per cup of cereal. ... Try to find one with about 4 grams of fiber to maximize your cereal’s nutritional qualities.

You need to read nutrition labels to know what's inside your box of cereal – and what's not. The most nutritious cereal is low in sugar and sodium, high in fibre and made from whole grains.

Last of two parts.Americans eat a lot of cereal, but they often don’t know exactly what they’re consuming. Here are some tips for deciphering cereal nutrition labels. Stick with low calories ...

Paying attention to these labels in accordance with your diet means keeping track of how much of each serving you're actually eating. The serving size for many brands of breakfast cereal, for ...

Healthy cereals are supposed to be an easy way to increase the nutrition you get in the morning, but this particular brand's ...

The reason that the Nutrition and Supplement Facts panels use recommendations that are so out-of-date is that the Food and Drug Administration is in charge of regulating food and supplement labels ...

Breakfast cereal nutrition labels ‘cannot be totally relied upon’ to indicate true food composition, according to the findings of a new report by the FSAI. File photograph: Getty Images .