Gut health has become a hot topic, and for good reason. From digestion to mood, a healthy gut plays a big role in how we feel every day. While many people turn to fancy supplements or gut-friendly ...

Are commercial baby foods nutritious and safe? Many are high in sugar, low in texture variety, and driven by emotional ...

Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Learn how to spot misleading protein claims and make smarter choices with tips from Spencer Shilstone, Fitness and Nutrition Expert.

Topping the list, Honey Smacks is infamous for its sky-high sugar content. With about 18 grams of sugar per 1 cup serving, this cereal is nearly 50% sugar by weight. It’s marketed toward kids, but ...

Experts warn India’s health star food labels are misleading and call for clear warning signs instead. With rising lifestyle diseases, the Supreme Court has asked the Centre to act within three months.