Think healthy cereal means bland? Think again. These grocery-store picks are nutritious, delicious, and totally worth a spot ...

Learn how to spot misleading protein claims and make smarter choices with tips from Spencer Shilstone, Fitness and Nutrition Expert.

When it comes to breakfast, ancient grain in cereal is totally taking over the morning tables everywhere—and honestly, it’s ...

Raisin Bran is a longstanding classic that is the perfect mix of a natural sweet flavor, crunchy texture and is healthy. It ...

Yes, there are many cereals that you can enjoy when following the low FODMAP diet. Your low FODMAP breakfasts can be just as ...

Cereals have been a dietary staple for centuries, providing essential nutrients that support overall health and well-being. From wheat and rice to oats, barley, and millets, these grains form the ...

One of the most underutilized tools in patient education is the Nutrition Facts label. Instead of focusing the conversation on restrictions—like “cut back on sugar” or “limit soda” —teaching teens to ...

Nutrition labels on your favorite grocery items may soon sport a new look. The Food and Drug Administration announced a new proposal Tuesday that would require food and drink manufacturers to ...

The nutrients listed on the food labels of packaged chips with nutrition-related claims were considered. The samples were divided into categories based on the primary ingredients mentioned on the ...

Breakfast cereal can, and should, be a part of a healthy diet. Here's why—and how to make cereals even healthier for you.

There's a lot of information to decipher on nutrition labels. Talk with your healthcare provider to determine appropriate daily values and potentially problematic ingredients.