Meanwhile, to make the pilau, pulse the cauliflower in a food processor until the size of rice. Place in a large, heatproof bowl, cover with cling film, then pierce and microwave on high for 6–8 ...

To make the filling, toss the cauliflower florets in the vegetable oil and a little salt. Place on a roasting tray and roast for around 30 minutes or until golden-brown and cooked through.

Next, spread the cauliflower florets across the base of an eight-inch shallow oven dish and pour over the sauce to cover them. Top with some more cheese and bake for 15 minutes at 180C.

For the cauliflower rice, grate the cauliflower into a microwaveable bowl add about 3-4 tbsp of water, cover tightly with cling film then microwave for around 3-4 minutes. Get more recipes from ...

Trim any overhang and wrap the scraps in cling film. Step Prick the bottom of the pastry with a fork then chill in the fridge or freezer until firm and cold (this is crucial) – about 30 minutes.

Cover the whole area with a sheet of cling film and gently roll with a rolling pin to press the topping into the pastry. 4. Meanwhile, to make the soup, pop the cauliflower florets, curry powder ...

Ingredients. 2 scallops 1 cauliflower 2 shallots 1 lemon sea salt 1 tsp curry powder 100 g unsalted butter salt & pepper fresh chicken stock. Method. 1. Chop half of the cauliflower into florets.