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Cashews contain a huge amount of protein - over 20 grams in a single cup - plus more than 4 grams of dietary fiber.
The nut is actually the seed of a cashew apple. Getty Images/iStockphoto There were also many who were aghast at the fact people didn’t already know this earth-shattering truth about cashews ...
That said, cashews can definitely be called a health food. The high calorie count of isn’t exactly empty, after all. These cute bean-shaped “nuts” contain about 21 percent carbohydrates and ...