This is where an emotion chart becomes an invaluable tool. By tracking your emotions, you can cultivate greater self-awareness, improve emotional regulation, and strengthen your relationships.

In addition, participants also took a cartoonized version where they had to interpret emotions from cartoon eyes. When presented with cartoon eyes, people with autism were better at naming the ...

It turns out that putting a human face on a cartoon train, bus or tram can help children with autism understand emotions. The head of the University of Cambridge's Autism Research Centre ...