But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

On June 19, 1865, news of the Emancipation Proclamation reached Galveston, Texas, and the last enslaved people in America ...

From a light-up boat parade and hot-air balloons to Stanley the Sturgeon and polka yoga, it's a busy summer of fun ahead in ...

Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful session combines ...

Yoga dance blends traditional yoga with expressive dance, which ultimately aims to improve flexibility, mental peace, and potentially reduce belly fat ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

Simple moves like plies and tendus engage several muscle groups, improving strength and balance. These exercises take no more ...

Between Boston Pride and Father’s Day, mid-June is packed with exciting, free, and fun events. From slasher screenings to a ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular fitness in just 12 weeks.

With her infectious enthusiasm and dance-inspired moves, Shilpa turned a cardio session into pure entertainment. In her caption, Shilpa Shetty wrote, “The road to fitness doesn't have to be ...