If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a ...

Planet Fitness begins its summer program for teens ages 14 to 19. Learn how singing is good for your physical, mental and ...

Adventure’s on the menu, but even explorers need a roadmap.Your ruling planet, Jupiter, is stirring up big ideas and bold ...

Between Boston Pride and Father’s Day, mid-June is packed with exciting, free, and fun events. From slasher screenings to a ...

AY WELL+FIT Studio, a West African dance and wellness space based in Bed-Stuy, launched its summer class calendar on June 1.

Wondering what is EPOC, exactly? The acronym stands for excess post-exercise oxygen consumption, and it refers to the ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

A basic way to feel this: jump rope. When you have superior ankle stiffness (bounciness), you pass the landing forces up to ...

Lori Loughlin is looking the picture of health and fitness as she hits the red carpet and enjoys a new phase of her Hollywood ...

At Kinderland Academy and Preschool, children develop Stem skills as early as nursery through screen-free robotics, while ...

From June 2 to 4, the Cincinnati Reds will be playing the Milwaukee Brewers at Great American Ball Park. The games on June 2 ...