But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're talking high-energy playlists, ...

Read on for five dance cardio moves Pryce can’t get enough of. “Nothing gets me happier than the classic pony move. You can’t be in a bad mood while doing this,” Pryce says. “This back ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

The vibe: Fly Dance Fitness, which has over one million followers on Instagram, is known for high-cardio, hip-hop-based dance classes taught in a party-like atmosphere. Classes are also designed ...

Register on the Pony Sweat website. Taught by dancing couple Aerick and J’Nelle Luckie, Old School Skinny is a 60-minute cardio dance class set to ’90s throwback jams and some newer hip-hop ...

Choreographer Joseph Corella combines cardio dance and strength training with your favorite Broadway hits.

Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness while having fun. Dance couples also say ballroom numbers reinvigorate marriages. (This story has ...