Discover Barre3 Huntsville's transformative workouts combining strength, cardio, and mindfulness, perfect for all fitness ...

Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Pro tip: stock your pantry with your fave energy drinks for a pre-workout boost while they're on sale for Prime Day. This ...

"Dance is a full-body experience - it gets your heart rate up, boosts brain health and supports overall wellbeing. It's not ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Barre class has been a hot workout for years. ... B3 blends strength, cardio, and mindfulness, so you can work your body and your mind. You’ll also find exclusive breathwork, ...

Parade. In her book, The Longevity Secret, How to Live Happy, Healthy & Vibrant Into Your 70s, 80s, 90s and Beyond, clinical ...

From silent struggles to secret sorrows, Princess Diana’s trainer reveals what the Princess of Wales kept hidden until the ...

Let’s be honest: nothing sparks motivation quite like a cute workout set. Whether you’re heading to a Pilates class, running ...

Yet while Billy no doubt has something to do with her glow, the fact remains: Liz has barely aged a day since she set ...

Life Time (NYSE: LTH), the nation's premier healthy lifestyle brand, today announced a significant lease agreement with Prop and Building Corp (PBC) at 10 Bryant, a premier Midtown Manhattan office ...

Want to move your body and get active this summer? Yes Honey Studio offers dance cardio, choreography, barre, and yoga for ...