Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

That said, there are important considerations when feeding cats a diet consisting solely of dry food. One significant factor ...

Dr Carlos Andres Zapata, a nutrition expert with a significant online following, dished out frank and informed health advice ...

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

On this day we honour the strength and potential of every girl child. Here are wishes, images and quotes to share on this day ...

This is a collection of photos chosen by AP photo editors.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

The commercialisation of junk food, increase in inactive lifestyles with prolonged sitting, and high stress environments, ...

Many protein powders on the market may contain dangerous amounts of heavy metals such as lead and cadmium. Clean Label ...

The dairy product has gotten lots of attention lately. Here's what we know about unpasteurized milk.